KIDNEY BEANS SOUP - DAY 5

Welcome to my cookbook Cookerypoint - Ila's Kitchen. Its my 50th post and would like to thank all my supporters and followers who made me to achieve this. Today is my fifth day in Blogging Marathon and my recipe is Kidney Beans Soup. This is very healthy and easy soup. The main ingredient is Kidney Beans and frozen beans can also be used. Soak overnight and cook beans if fresh ones are used. This soup can be made very easily and lets go to our yummy soup....

Ingredients:

Kidney beans - 1/2 cup (Soaked and cooked)
Onion - 1 (Chopped finely)
Garlic - 1 clove (Chopped)
Vegetable Stock - 2 cups
Milk - 2 tbspn
Olive Oil - 2 tspn
Chilli powder -  pinch
Salad onion - little
Salt as required
pepper powder as required

Preparation:

Heat Olive oil in a pan and add onion and garlic.
Fry well and add chilli powder and kidney beans.
Cook it for 5 minutes and add vegetable stock.
Now add milk and let it boil for 5 minutes.
Cool the mixture and blend it to smooth soup.
Garnish soup with salad onion and serve with salt and pepper.

Serving Suggestion:

This healthy soup can be served for evening refreshment with salad onions.

Check out my Blogging Marathoners doing BM#4 hosted by Srivalli


Diabetes Diet/Management: PJ  
Kid Friendly Recipes: Suma, Priya Suresh, Divya
Seven Days of Soup:Me, Smita P 
Seven Days of Indian Bread: Monika,
Seven Days of Cakes:  Bhagyashri
30 Minutes Meals: Archana  
Seven days of Condiment: Kamalika, Srivalli