Friday, April 15, 2011

KIDNEY BEANS SOUP - DAY 5

Welcome to my cookbook Cookerypoint - Ila's Kitchen. Its my 50th post and would like to thank all my supporters and followers who made me to achieve this. Today is my fifth day in Blogging Marathon and my recipe is Kidney Beans Soup. This is very healthy and easy soup. The main ingredient is Kidney Beans and frozen beans can also be used. Soak overnight and cook beans if fresh ones are used. This soup can be made very easily and lets go to our yummy soup....




Ingredients:

Kidney beans - 1/2 cup (Soaked and cooked)
Onion - 1 (Chopped finely)
Garlic - 1 clove (Chopped)
Vegetable Stock - 2 cups
Milk - 2 tbspn
Olive Oil - 2 tspn
Chilli powder -  pinch
Salad onion - little
Salt as required
pepper powder as required

Preparation:

Heat Olive oil in a pan and add onion and garlic.
Fry well and add chilli powder and kidney beans.
Cook it for 5 minutes and add vegetable stock.
Now add milk and let it boil for 5 minutes.
Cool the mixture and blend it to smooth soup.
Garnish soup with salad onion and serve with salt and pepper.


Serving Suggestion:

This healthy soup can be served for evening refreshment with salad onions.

Check out my Blogging Marathoners doing BM#4 hosted by Srivalli


Diabetes Diet/Management: PJ  
Kid Friendly Recipes: Suma, Priya Suresh, Divya
Seven Days of Soup:Me, Smita P 
Seven Days of Indian Bread: Monika,
Seven Days of Cakes:  Bhagyashri
30 Minutes Meals: Archana  
Seven days of Condiment: Kamalika, Srivalli


19 comments:

Priya said...

SOup looks super healthy and filling..

divya said...

Very innovative recipe it looks delicious.

Smitha said...

healthy and wholesome soup!...nice one!
Smitha
Smitha's Spicy Flavors

Swathi said...

Kideny beans soup looks awesome healthy.

Swathi said...

Kideny beans soup looks awesome and healthy

Usha said...

Very healthy & filling soup!

SravsCulinaryConcepts said...

so healthy and wonderful soup !!

Vidhya said...

Healthy and yummy soup.

Padma said...

Healthy and filling soup.

Srivalli said...

Looks so good..thank you for doing these soups they are so helpful for me..:)

Nandini said...

Very power-packed soup....Good for breakfast!

Archana Vivek said...

Great recipes from you Ila. Being weekend i am going to do one of the soups today.I love your series

Authenticoriyafood said...

What a delectable soup..i love rajma ( kidney beans ) and this sounds like a good excuse to have some more of it!!!

Kalpana Sareesh said...

Energy filled soup..

JishasKitchen said...

wow..I just love rajma...I am sure this soup will be very delicious!!!....yum yum

JishasKitchen said...

wow..I just love rajma...I am sure this soup will be very delicious!!!....yum yum

Plateful said...

Congrats on the milestone, Ila! The soup looks hearty and tasty!

Mehjabeen Arif said...

congrats on ur 50th post.. very healthy soup.. yummy

Suma Gandlur said...

That's a soup with protein punch.

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